How to Overcome Entrepreneur Burnout During the Coronavirus

5 Minute Read

Entrepreneurs: If you’ve been bitten by the “burnout bug” and are also struggling to find a way to cope with the added stresses of operating during the Coronavirus , then this blog post may help you discover new ways to press ahead. First you’ll read a study from Harvard, then some of my suggestions on how to maneuver during this crisis.

The following is from the Harvard Business Review: By now we are all familiar with the risks of burnout. Research shows that it leads to work-related issues such as job dissatisfaction, absenteeism, inefficient decision making, and turnover, as well as health-related issues such as depression, heart disease, and even death. Research also reveals some of the common causes of burnout, such as lack of autonomy, engagement, motivation, and passion.
But since much of this research has looked at employees in large organizations, we know less about what burnout looks like for other types of workers. We wanted to study a group that seems to be more susceptible to burnout: entrepreneurs.

Some evidence suggests that entrepreneurs are more at risk of burnout because they tend to be extremely passionate about work and more socially isolated, have limited safety nets, and operate in high uncertainty.

This has important consequences for economic growth — entrepreneurial firm failure and bankruptcy is likely to contribute significantly to the $300 billion that burnout costs the U.S. annually. We conducted a study to see what factors lead to greater burnout among entrepreneurs. Specifically, we looked at whether job passion, job fit, and destiny beliefs (the belief that a successful entrepreneurial career is “meant to be”) make entrepreneurs more likely or less likely to experience burnout. These factors have been shown to affect important outcomes such as entrepreneurial stress and venture performance. We surveyed 326 members of Business Networking International (BNI) in a region in the southwest of the United States. BNI is the largest entrepreneur networking organization in the world, with over 2,800 chapters across 50 countries. Members meet weekly to build relationships and exchange referrals and other resources. Within our sample, 59.6% of respondents were male and the average age was 47.4 years. These individuals worked in a range of industries, from service and finance to manufacturing and trade. The majority (95.6%) of our respondents worked in small businesses with 250 or fewer workers, and the average tenure was 8.59 years. (Our data does not show if these entrepreneurs are business owners or founders.)

Our survey asked a number of questions to measure entrepreneurs’ job passion, job fit, destiny beliefs of work, and tendency to experience burnout. We defined job fit as how well the person thought their current job matched their ideal job. We defined job passion as having a strong inclination toward work that one liked and found important. We wanted to measure both harmonious passion, which means someone is motivated by the job because it bring them satisfaction and is an important part of who they are, and obsessive passion, which means the job is important to someone because of the status, money, or other rewards that it brings.
For beliefs about work, our questions were designed to measure how people thought their career would evolve over time. People fell into two groups: those with a flexible mindset, who believed that an entrepreneurial career can be developed over time, and those with a fixed (destiny) mindset, who thought that a career step is either right or wrong and that entrepreneurial success is either meant to be or not. To measure burnout, we asked people questions like whether they felt tired when they faced another day on the job, whether they doubted the significance of their work, and whether they felt exhilarated when they accomplished something at work. All our survey questions were based on validated scales.

Our findings show that even though entrepreneurs generally had the autonomy to design their jobs, their passion, sense of job fit, and likelihood of experiencing burnout varied. The entrepreneurs in our sample, on average, said they experienced some level of burnout. But some were more burned out than others — 25% of entrepreneurs felt moderately burned out, while 3% felt strongly burned out. We found that the majority of the entrepreneurs reported high levels of job fit (4.26 on a 5-point scale), scored high on harmonious passion (3.90), and scored average on obsessive passion (2.58) and destiny beliefs (2.79).

We found that the entrepreneurs who reported high scores of obsessive passion were more likely to say they experienced burnout than those who reported high scores of harmonious passion. The obsessively passionate entrepreneurs reported feeling that work was more emotionally draining and that working all day required a great deal of effort. They indicated feeling frustrated by their work and even that it was breaking them down. For some entrepreneurs, their burnout caused a constant state of anxiety and stress. We also found that among entrepreneurs with obsessive passion, those with a fixed mindset were even more prone to burnout.

The Dark Side of Passion

Let’s take a closer look at the connection between passion and burnout. The entrepreneurs who reported high levels of harmonious passion reported experiencing high levels of concentration, attention, and absorption during their work. While these entrepreneurs said they often felt totally taken by their work, they also allowed themselves breaks from it and had more flexibility. Moreover, they felt that their entrepreneurial career allowed them to live a variety of memorable experiences and to reflect on the qualities they liked about themselves. Overall, these harmoniously passionate entrepreneurs were able to balance their job with other activities in their lives without experiencing conflict, guilt, or negative effects when not engaging in work. Consequently, we found that those entrepreneurs had a significantly smaller chance of suffering from feelings of burnout.
In contrast, entrepreneurs who were obsessively passionate about their business viewed their career as important because of certain pressures or outcomes. They were concerned about social acceptance, status, money, and other outcomes associated with being an entrepreneur. They reported high levels of job fit (4.5) but also reported having a hard time paying attention at work; they were often distracted by thinking about the roles and responsibilities they were neglecting (such as family and staying healthy) because of their obsessive passion. They said they couldn’t live without their work and felt a strong urge to work in their companies 24/7. Moreover, they felt emotionally dependent on their work, had difficulty imagining their lives without their work, and felt their mood depended on them being able to work.

The Importance of a Flexible Mindset

It was also telling that a fixed mindset moderated the relationship between job fit and burnout. What this means is that entrepreneurs with a fixed mindset viewed their feelings of job fit as so rigid that it influenced their feelings of passion, consequently leading to burnout.
Let’s extrapolate a couple of examples from our data to see what this can look like in practice. Peter (not his real name) is an entrepreneur who reported a high level of job fit and a fixed mindset. Defining his whole life around his job, he became consumed by his career, as he believed that being in his ideal job was something that was unlikely to happen again. This immersed Peter in his current lifestyle as an entrepreneur, and he became obsessed with his businesses, ultimately leading to burnout.

Let’s contrast him with Sarah (not her real name), who reported a high level of job fit and a flexible mindset. Sarah didn’t attach as much value to job fit, as she believed there was more than one perfect career for her. So while she really liked being an entrepreneur, she didn’t view entrepreneurship as the one and only right place for her. This made Sarah much more flexible as to how she viewed her career, and led her to truly enjoy her job, making her less likely to burn out.
In sum, our findings show that job fit, passion, mindset, and burnout are inextricably linked. Understanding that passion is a double-edged sword can help entrepreneurs monitor their motivations and work behavior and can prevent burnout from hurting their careers. Similarly, learning to think more flexibly about your career may also help you prevent burnout. Source: HBR

Interpretation: Key Takeaways From Overcoming Entrepreneur Burnout

There is a direct link between passion, isolation, burnout, identity and emotional dependency. They overlay each other in such a complicated way, that if not careful, could cause health issues to an entrepreneur. Passion “can be” a catch-22. Those that “box in their identities” into thinking that they could not function or live without their entrepreneurial identity tend to fare worse than those with a flexible entrepreneurial emotional outlook or entrepreneurial identity.

The Sarah example above in the Harvard Business Review citation is the perfect example. She does not view her role as an entrepreneur as life or death and also doesn’t seem to cement her identity into this role. This is the best outlook to adopt as an entrepreneur.

How to Be Flexible As An Entrepreneur During The Coronavirus

As you can tell above, the odds are already pretty tough as it stands as an entrepreneur. Not only is it hard to find success, it’s also hard to maintain your health. Now imagine how hard it must be on entrepreneurs that are trying to wade through the difficulties of the new and novel Coronavirus.


Many businesses have closed down/shut down foot traffic in order to stem the virus, which can add a very thick layer of stress on entrepreneurs that can send some entrepreneurs to a whole new dungeon of hell.

Overcoming an identity crisis or an emotional crisis when it comes to being an entrepreneur will likely take great levels of therapy, counseling and/or introspective thought. This can take time to work on. On the other hand, there are some solutions that are worth experimenting on that doesn’t take so much time that can can spark new passion and entrepreneurial awareness during these bizarre times.

There are innovation options. The road does not have to end here.

Ways To Be Flexible During This Trying Time:

1. Innovation and solution thinking (not worry thinking) on how to mold your products and/or services into a virtual presence can lead many to newfound breakthroughs. Many businesses have already made the online push and have seen great success doing so; have cut down overhead; and have even made more profits than they did prior to experimenting with online developments. If you haven’t tried adapting to the online world, this time may be for you to give it a try since everyone is hunkered down. In order to take a solid “stab” at molding your entrepreneurial presence into an online presence, I first and foremost recommend you start learning and reading the right books.

  1. The first book I recommend is a book called Dotcom Secrets, by Russell Brunson.
  2. The second book I recommend is a book called Expert Secrets, also by Russell Brunson.
  3. The third book I recommend is a book called Traffic Secrets, also written by Russell Brunson.

Then, there is a challenge that teaches modern online entrepreneurial concepts called the One Funnel Away Challenge. This course has been a breakthrough to so many people and it may even be a breakthrough for you, today. Even if you take the course and don’t earn money right away, it still provides you a powerhouse of content from several successful 7 figure online earners.

If you read all 3 books and take the challenge during this time, you may find new passion, an expanded sense of entrepreneurial identity and some emotional relief as you will discover a whole new atmosphere of entrepreneurial possibilities, some of which may literally save your life.

Thank you for reading and as always I hope someone out there in the online world finds value within my articles. Please feel free to visit my other articles found within this blog.


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